3MJR
WARM UP
STEP UPS
LDSUB
BC
J PULL UPS
F2C
12 MIN
WORK OUT PARTNERS
TIMER
KNEE CRAWL
5 10 15 20 25
PUSH UPS
5 PULL UPS
WORKER
SUMO HI PULL 1ST
HC 2ND
HCS 3RD
HCSP 4TH
HCSP F/B L 5TH
3 ROUNDS
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