3MJR

WARM UP
UP N OVERS
F2C
GORILLAS
BLDG RUN
12 MIN

WORK OUT  20 SEC ON   10 SEC OFF     8 ROUNDS  4 HEAVY 4 LIGHT

DBS L
DBS R
THRUSTERS L
BOR L
BOR R
THRUSTERS R
FONDAS L
FONDAS R