3MJR
WARM UP
FIG 8s
RUSSINS
SLAMS
HSH
12 MIN
WORK OUT
10 9 8 …. 1
WALL BALLS
OWLs W/BALL
FLOOR WIPERS W/BALL
1 BLDG RUN W/BALL
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]