3MJR

WARM UP
RUN
WALKING PUSH UPS
MT CLIMBS
SDHP
CHOPPERS
STEP UPS
LDSUB
12 MIN

WORK OUT HAPPY BIRTHDAY CAROLYN!
20 ROLL-OUTS
20 PUSH UPS
10/10 BOR
60 BIKES (1ST TIME THROUGH)

20 ROLL-OUTS
20 PUSH UPS
10/10 BOR
60 SQUATS (2ND TIME THROUGH)
BOTH TOGETHER IS ONE ROUND
amrap 30min