3MJR
WARM UP
RUN
WALKING PUSH UPS
MT CLIMBS
SDHP
CHOPPERS
STEP UPS
LDSUB
12 MIN
WORK OUT HAPPY BIRTHDAY CAROLYN!
20 ROLL-OUTS
20 PUSH UPS
10/10 BOR
60 BIKES (1ST TIME THROUGH)
20 ROLL-OUTS
20 PUSH UPS
10/10 BOR
60 SQUATS (2ND TIME THROUGH)
BOTH TOGETHER IS ONE ROUND
amrap 30min
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