“My best friend is the one who brings out the best in me.” — Henry Ford
3MJR
WARMUP
CRAB CRAWL
FLOOR
RUN
HSH
SKIP
BEAR CRAWL
12 MIN
WORKOUT 1 MIN PODS – 3 ROUNDS EACH
DIPS – DIP HOLD
LEG LIFT – LEG LIFT HOLD
RIGHT PULSE LUNGE – LUNGE HOLD
LEFT PULSE LUNGE – LUNGE HOLD
KNEE – SQUAT – ROACH
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