Nothing in life is so hard that you can’t make it easier by the way you take it
-Ellen Glasgow
3MJR
WARMUP
CHOPPERS
HKH
RUN
HSH
BOR
RUSSIANS
12 MIN
WORKOUT 5 MIN PODS
DB SWINGS
WALKING LUNGES
PLANK ROWS
DEAD LIFTS
SIT UPS
FLOOR WIPERS
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