No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.-Kno Eyedea
WARMUP
SDHP
RUN
HSH
CHOPPERS
THRUSTERS
INCH WORM POPPERS
12 MIN
WORKOUT
TURKISH GET UPS
MAN MAKERS
RUSSIAN TWISTS
AMRAP 30 MIN
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