3MJR
WARMUP
IRR
FLOOR WIPERS
SIDE PLANKS
F2C
PISTONS
12 MIN
WORKOUT
2 MIN JUMP ROPE
2 MIN DB SWING LEFT
2 MIN BIKE
2 MIN DB SWING RIGHT
SAME PATTERN WITH:
FONDAS LEFT / RIGHT
BOR LEFT / RIGHT
FINISH WITH:
4 MIN ROACH
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