3MJR
WARM UP
HSH
RUN
SDLHP
THRUSTERS
CRAB CRAWL
RUSSIANS
12 MIN
WORK OUT
2 MIN F2C WITH 2DBs IF YOU CAN DO IT OR ALTERNATE AS NEEDED
2 MIN CHOPPERS ALTERNATING AS NEEDED
2 MIN WEIGHTED SQUATS
2 MIN STEP UPS ALTERNATING AS NEEDED
2 MIN DIPS
REPEAT ALL OF THE ABOVE ONE MORE TIME
THEN:
REPEAT ALL OF THE ABOVE CHANGING TO 1 MIN EACH
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