3MJR

WARM UP

LDSUB
INCH WORMS
CHOPPERS
HSH
12 MIN

WORK OUT   PARTNERS

TIMER
60 BIKES   SWITCH
50 MT CLIMBERS     SWITCH
40 V UPS     SWITCH
30 PUSH UPS   SWITCH
20 LEG LIFTS   SWITCH
10  FLOOR WIPERS   SWITCH

WORKER
ROLL OUTS

6 ROUNDS

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