Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. –Mark Twain
3MJR
WARMUPS
FONDAS
HSH
RUN
SIT UPS
POPPERS
12 MIN
WORKOUT PARTNERS
TIMER
5 LEG LIFTS
10 FLOOR WIPERS
20 (5/5/5/5) UEC
30/30 HIP RAISES
40 V UPS
50 SUPERS
WORKER
1ST SET BALANCE LEFT LEG
2ND SET BALANCE RIGHT LEG
3RD SET LUNGE HOLD LEFT
4TH SET LUNGE HOLD RIGHT
AMRAP 30
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