3MJR
WARM UP
15 MIN RUN ANYWHERE YOU WANT
WORK OUT
2 MIN FONDA RIGHT
2 MIN SIDE PLANK RIGHT
REPEAT LEFT SIDE
2 MIN HIP RAISES LEFT SIDE
2 MIN HIP RAISE HOLD
REPEAT RIGHT SIDE
3 MIN MT CLIMB
3 MIN KNEE HOLD
4 MIN LEG LEFT
4 MIN DEAD COCKROACH
NICE JOB!
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]