3MJR

WARM UP
LEG LIFTS
INCH WORMS
BEAR CRAWL
FLOOR WIPERS
8s
PUSH PRESS STEP UPS
12 MIN
WORK OUT PARTNER 5 MIN PODS
20 V UPS V HOLD
20 MT CLIMB TOP PLANK HOLD
20 BIKE BIKE HOLD
WALKING LUNGE (ON YOUR OWN)
15 SQUAT SQUAT HOLD
1 PUSH UP ONE / ONE