3MJR

WARM UP
HI KNEE HOPS
8s
STEP UPS
LDSUB
HSH
12 MIN
WORK OUT
DANNY RUN
START AT CORNER OF BLDG
JUMPING SPLIT LUNGE SHORT SIDE LEFT
BLDG RUN
SKIP LONG WAY
BLDG RUN
JUMPING SPLIT LUNGE SHORT SIDE RIGHT
BLDG RUN
SKIP LONG WAY
BLDG RUN
REPEAT DOING JSL LONG WAY AND SKIPPING SHORT WAY
THEN
1 MIN HOLDS 3 ROUNDS