3MJR

WARM UP
MT CLIMBS
V UPS
FLOOR WIPERS
HSH
8s
INCH WORMS
12 MIN
WORK OUT PARTNERS
TIMER
1 2 3 4 5 (when you finish 5, that’s one round)
BCWC (BearCrawlWallClimb)
WORKER
5/5/5/5
UNEVEN EXND CRUNCH
SWITCH

TOGETHER
15/15 20/20 25/25 30/30 …
HIP RAISES
AMRAP 30 MIN

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