3MJR

WARM UP
F2C
IRR
8s
FLOOR WIPERS
SIDE PLANK
RUSSIANS
12 MIN

WORK OUT STARTING CORNER OF BLDG
LEFT ARM 5 BOR 10 DB SWINGS 15 CHOPPERS
FARMERS CARRY TO NEXT CORNER LEAVE WEIGHT AND RUN TO GYM
30/30 FONDAS 30 LEG LIFTS
RUN TO WEIGHT REPEAT WITH LEFT ARM ON EACH CORNER
REPEAT ALL OF THE ABOVE WITH RIGHT ARM

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