“Courage is not simply one of the virtues, but the form of every virtue at the testing point.”–C.S. Lewis:
3MJ
WARMUP
SUMO SQUATS
OVERHEAD HOLD
RUN W/PLATE
HSH
12 MIN
WORKOUT 3 MIN PODS W/PLATE
FLOOR WIPERS
THRUSTERS
SIT UPS
BOR
FRANKS
2 ROUNDS
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