“A positive attitude isn’t wishy-washy, it’s a concrete and intelligent way to view problems, challenges, and obstacles.” – Jeff Moore
3MJ
WARMUP
DIPS
LEG LIFTS
HKH
RUN
HSH
BEAR CRAWL
12 MIN
WORKOUT
5 MIN MT CLIMB – 5 MIN
4 MIN BIKE – 4 MIN ROACH
3 MIN SQUATS – HOLD
2 MIN CRAB CRAWL – HOLD
2 MIN BAR HANG
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