“Build your life around your values, not the other way around”-Mandy Davis
3MJR
WARMUP
RUN
HSH
INCH WORM POP SQUATS
UNEVEN PLANK KNEE TO ELBOW
FLOOR WIPER
12 MIN
WORKOUT IGOUGO
30 BIKES – ALT BIKE HOLD
5 PUSH UPS – TOP PLANK HOLD
10 SQUATS – SQUAT HOLD
10 SIT UPS – ROACH
20 FONDAS – SIDE PLANK LEFT/RIGHT
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