3MJR

WARM UP
J PULL UPS
BEAR CRAWL
8s
LDSUB
UP AND OVER
12 MIN
WORK OUT PARTNERS
TIMER
1 ROPE CLIMB
WORKER
KNEE HOLD SWITCH
10 ROUNDS
THEN
1 HILL RUN TOGETHER
TIMER
1 BURPEE
WORKER
SQUAT HOLD SWITCH
INCREASING BURPEES BY ONE EACH POLE
AT TARGET
TIMER DOES 5 + 6 BURPEES INCREASING BY ONE ON THE WAY DOWN
THEN CONTINUE SAME PATERN DOWN HILL
FINISH WITH 1 HILL RUN TOGETHER
RUN BACK TO GYM