RAW WALL TODAY 05/05/20

3MJR
WARM UP
BLDG RUN
HI KNEE HOPS
DB SWINGS
PLANK ROWS
WORK OUT START AT BOTTOM HILL HAVE 2DBs AVAILABLE

JUMPING SPLIT LUNGE TO FIRST POLE
RUN TO TOP OF HILL TOUCH TARGET THEN BACK DOWN TO WEIGHTS
FARMERS CARRY TO FIRST POLE AND LEAVE WEIGHTS
JUMPING SPLIT LUNGE TO NEXT POLE
RUN TO TOP AND TOUCH TARGET THEN RUN BACK TO WEIGHTS
FARMERS CARRY TO NEXT POLE AND LEAVE WEIGHTS
JUMPING SPLIT LUNGE TO NEXT POLE
RUN TO TOP AND TOUCH TARGET THEN RUN BACK TO WEIGHTS
CONTINUE ABOVE PATTERN UNTIL REACHING THE TOP

THEN:
REPEAT ALL OF THE ABOVE IN REVERSE STARTING AT TOP OF HILL AND
WORKING YOUR WAY BACK DOWN