3MJR
WARM UP
HCSP 2DBs
HSH
F2C
DB SWINGS
BLDG RUN W/WEIGHTS
12 MIN
WORK OUT PARTNERS!
TIMER: STARTING AT CORNER OF BLDG WITH 2 DBs
5 PUSH PRESS
OVERHEAD WALK SHORT WAY
5 BOR
1 BLDG RUN W/WEIGHTS
WORKER
KNEE WIPERS/LEG LIFTS
SWITCH
REPEAT ALL OF THE ABOVE GOING LONG WAY OF BLDG
AMRAP 30 MIN
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