3MJR
WARM UP
RUN
HSH
THRUSTERS
STEP UPS
MT CLIMBS
CHOPPERS
12 MIN
WORK OUT 6 MIN PODS ANY ORDER
LEG LIFTS/DIPS
OVER HEAD SITS/HEAD CIRCLES
MAN MAKERS
ROLL OUTS/HANG CLEAN SQUAT PRESS
KNEE CRAWL/WALL CLIMB
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