3MJR
WARM UP
HSH
THRUSTERS
LDSUB
8s
PP STEP UPS
12 MIN
WORK OUT INCREASE EVERTHING BY ONE EXCEPT SIT UPS EACH ROUND
1/1 OVERHEAD LUNGE
1/1 HCSP
1/1 PLANK ROW
1 PUSH UPS
10 WEIGHTED SIT UPS
AMRAP 30 MIN
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