3MJR
WARM UP
WORK OUT
BEAR CRAWL FWD
5/5 WALKING PUSH UP
BEAR CRAWL REV
10/10 WALKING PUSH UPS
5/5 UP AND OVERS
5 MIN
1/1 UNEVEN PLANK
REPEAT 5 MIN ABOVE
1/1 SIDE PLANK
REPEAT 5 MIN ABOVE
2/2 LUNGE HOLD
REPEAT 5 MIN ABOVE
4 MIN ROACH
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