3MJR
WARM UP
FIG 8s
HSH
INCH WORMS
UP & OVERS
12 MIN
WORK OUT HILL
LUNGE TO FIRST POLE RUN TO TOP AND BACK DOWN
LUNGE TO 2ND POLE RUN TO TOP AND BACK DOWN
LUNGE TO 3RD POLE RUN TO TOP AND BACK DOWN
LUNGE TO TOP POLE RUN BACK DOWN
RUN TO TOP AND BACK
THEN:
LUNGE TO FIRST POLE..RUN TO NEXT POLE…LUNGE TO NEXT POLE…RUN TO LAST POLE
THEN LUNGE BACK TO THE HILL
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