3MJR
WARM UP
PISTOLS
MM
J PULL UPS
BLDG RUN
12 MIN
WORK OUT PARTNERS
TIMER
5 PULL UPS 10 PUSH UPS 15 SQUATS
1 2 3 4 5
WORKER
SUMO HC HCS HCSP HCSPL F/B R/L
2 ROUNDS
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