3MJR

WARM UP
BLDG RUN
LDSUB
J PULL UPS
F2C
12 MIN

WORK OUT   PARTNERS
TIMER
10 V UPS
20 BIKES
10/10 WALKING PUSH UPS
20 MT CLIMBERS
10 T2B
RUN TO PARTNER

WORKER
OHW AROUND BLDG
SWITCH

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In