3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
1 INCH WORM F/R
5 JUMPING PULL UPS
5 RUSSIAN TWISTS W/BALL
10 V UPS
20 MT CLIMBERS
15 MINUTES
WORK OUT
5 T2B
1 BEAR CRAWL F
10 WALL BALLS
1 BEAR CRAWL B
5 PULL UPS
1 BEAR CRAWL FORWARD
10 BALL SIT UPS
1 BEAR CRAWL B
AMRAP 25 MIN
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