3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
BEAR CRAWL WALL CLIMB
INV RING ROW
TOE TOUCH
SDHP
LDSU BURPEE
WORK OUT 45LB BARBELL
50 – 40 – 30 – 20 – 10 BUT TO BALL JUMP SQUATS
10 FLOOR WIPERS
25/25 – 20/20 – 15/15 -10/10 – 5/5 BENT OVER ROW
10/10 FORWARD/BACK LUNGE (FORWARD AND BACK COUNTS AS ONE)
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]