3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE

WARM UP
BEAR CRAWL WALL CLIMB
INV RING ROW
TOE TOUCH
SDHP
LDSU BURPEE

WORK OUT 45LB BARBELL

50 – 40 – 30 – 20 – 10  BUT TO BALL JUMP SQUATS
10 FLOOR WIPERS
25/25 – 20/20 – 15/15  -10/10 – 5/5   BENT  OVER ROW
10/10 FORWARD/BACK LUNGE (FORWARD AND BACK COUNTS AS ONE)

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