WARMUP

BLA BLA BLA
Danny run
5/5 db pushpress increase
20bicycle
5 inv ring rows

WORKOUT
5 HANG CLEANS 75/95
5PUSHPRESS
10 PULLUPS (DOUBLE JUMPING)
10/10 FONDA
BLDG RUN
INCREASE FONDAS BY 10 EACH ROUND TO 5O THEN BACK DOWN AGAIN TO 10