WARMUP
BLA BLA BLA
Danny run
5/5 db pushpress increase
20bicycle
5 inv ring rows
WORKOUT
5 HANG CLEANS 75/95
5PUSHPRESS
10 PULLUPS (DOUBLE JUMPING)
10/10 FONDA
BLDG RUN
INCREASE FONDAS BY 10 EACH ROUND TO 5O THEN BACK DOWN AGAIN TO 10
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