3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP
1 BLDG RUN
1 BEAR CRAWL F
1 MIN HAND STAND HOLD
1 BEAR CRAWL R
5 INVERTED RING ROWS
2 ROUNDS
10 SDHP

WORK OUT
10 DEAD LIFTS 95/65
8 HANG CLEANS
6 PUSH PRESS
10 ROUNDS

THEN:
10 BACK SQUATS 95/65
WALK TO FIRST CORNER
8 BACK SQUATS
WALK TO NEXT CORNER
6 BACK SQUATS
WALK TO NEXT CORNER
10 BACK SQUATS
WALK TO NEXT CORNER
8 BACK SQUATS
WALK TO NEXT CORNER
6 BACK SQUATS

THEN:
OVERHEAD WALK AROUND BLDG W/WEIGHT USED IN WORKOUT

EXTRA CREDIT AND A POST CARD!
10 JUMP SQUATS
5 PUSH UPS
5 ROUNDS
THEN:
4 MIN PLANK W/45LB PLATE