3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP
10 VUPS
1 LEAP F
1 LEAP B
10 JUMPING PULL UPS
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAWL R

WORK OUTS                PARTNERS AND PODS

TIMER PARTNER
5 HS PUSH UPS
1 ROPE CLIMBS
WORKING PARTNER
 PUSH UPS 1ST ROUND…… BICYCLES 2ND ROUND ……MT CLIMBERS 3RD ROUND
SWITCH
3 ROUNDS

TIMER PARTNER
2/2 MAN MAKERS  45/50
WORKING PARTNER
 PUSH UPS 1ST ROUND…… BICYCLES 2ND ROUND ……MT CLIMBERS 3RD ROUND
SWITCH
3 ROUNDS

TIMER PARTNER
5 BURPEES
5 WALL CLIMBS

WORKING PARTNER
 PUSH UPS 1ST ROUND…… BICYCLES 2ND ROUND ……MT CLIMBERS 3RD ROUND
SWITCH
3 ROUNDS

WORKING PARTNER