JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP

5 LDSUB
1 BLDG RUN W/BALL
5 WALL BALLS
LEAP F/B
5 WALL BALL

WORK OUT    HILL W/BALL

1 HILL RUN W/BALL
10 CHEST TO BALL PUSH UPS
10 JUMP SQUATS W/BALL
RUN TO NEXT POLE W/BALL
REPEAT ABOVE ADDING
10 REPS TO PUSHUPS AND SQUATS EACH POLE
FINISH WITH HILL RUN W/BALL