JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
HSH
THRUSTERS
MT CLIMBERS
INV RING ROWS
15 MINUTES
WORK OUT INTERRUPTED PERIODICALLY WITH UNEVEN HOLD, KNEE HOLD, BAR HANG
1 – 2 – 3 BEAR CRAWL WALL CLIMB
20/20 FONDAS
10/10 DB SWINGS
10/10 STEP UPS
AMRAP 30 MINUTES
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