JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES

WARM UP

HANG CLEAN SQUAT 1DB
JUMPING PULL UPS
BLDG RUN
15 MINUTES

WORK OUT           PARTNERS

1 PARTNERS DO MAN MAKERS (40-50)

1 PARNTER DO 1 BLDG RUN W/45LB PLATE OR BAR OR DB
SWITCH WHEN BLDG RUN PARTNER FINISHES
CONTINUE UNTIL 45 MAN MAKERS ARE COMPLETED

THEN:
USING ABOVE PATTERN CONTINUE UNTIL

90 PULL UPS TOTAL BETWEEN BOTH PARTNERS ARE COMPLETED

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