3MJR

WARM UP
DEAD LIFTS

WORK OUT    PARTNERS…..SORT OF
2 MIN EACH POD THEN SWITCH

TIMER-ISH  KEEP MOVING FOR 2 MIN
100 JUMP ROPES
FILL IN THE BALANCE WITH MT CLIMBERS

WORKER
SDHP
HANG CLEAN
PUSH PRESS
SQUATS
LUNGE L
LUNGE R
FLOOR WIPERS