3MJR
WARM UP
DEAD LIFTS
WORK OUT PARTNERS…..SORT OF
2 MIN EACH POD THEN SWITCH
TIMER-ISH KEEP MOVING FOR 2 MIN
100 JUMP ROPES
FILL IN THE BALANCE WITH MT CLIMBERS
WORKER
SDHP
HANG CLEAN
PUSH PRESS
SQUATS
LUNGE L
LUNGE R
FLOOR WIPERS
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