3MJR
WARM UP DEAD LIFTS
WORK OUT PARTNERS…..SORT OF 2 MIN EACH POD THEN SWITCH
TIMER-ISH KEEP MOVING FOR 2 MIN 100 JUMP ROPES FILL IN THE BALANCE WITH MT CLIMBERS
WORKER SDHP HANG CLEAN PUSH PRESS SQUATS LUNGE L LUNGE R FLOOR WIPERS
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…
3MJRWARMUPPUSH PRESS STEP UPBORWALKING…