3MJR
WARM UP
LDSUB
INV RING ROWS
PISTIOLS
BCWC
10 MINUTES
WORK OUT
1 MIN WORK 1 MIN HOLD
J PULL UPS BAR HANG
WALL CLIMB HSH
PUSH UPS BOTTOM HOLD
BURPPES UNEVEN HOLD
2 MIN WORK 2 MIN HOLD
WLKG PUSHUP KNEE
STEP UPS SQUAT
BIKES LEG EXTENTION
4 MIN
ELECTRIC CHAIR
ROACH
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