3MJR
WARM UP
ZERO
WORK OUT PARTNERS
TIMER
20 ROLL OUTS
WORKER
BIKES
SWITCH
TOGETHER
5 T2B
TIMER
20 ROLL OUTS
WORKER
PLATE SIT UPS
SWITCH
TOGETHER
5 T2B
THAT’S ONE ROUND
AMRAP 45 MINUTES or 20 rounds
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