3MJR

WARM UP
ZERO

WORK OUT   PARTNERS

TIMER
20 ROLL OUTS
WORKER
BIKES
SWITCH

TOGETHER
5 T2B

TIMER
20 ROLL OUTS
WORKER
PLATE SIT UPS
SWITCH

TOGETHER
5 T2B
THAT’S ONE ROUND

AMRAP 45 MINUTES or 20 rounds