3MJR
WARM UP MT CLIMBERS FLOOR WIPERS LDSUB J PULL UPS 12 MIN
WORK OUT PARTNERS TIMER 1 BC F/B LONG WAY 1 ROPE CLIMB
WORKER STEP UPS DIPS
TOGETHER 10 PUSH UPS 20 BIKES AMRAP 30 MIN or 20 rounds
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…
3MJRWARMUPF2CPP STEP UPRUNPLANK ROWLDSUB12…
3MJRWARMUPMT CLIMBHCSPHI KNEE HOPSRUNPOPPERSV…
3MJRWARMUPJ PULL UPSFONDASRUNIRRHSHINCH WORMS12…
3MJRWARMUPTHRUSTERSHSHSIDE PLANKRUSSIANSPISTONS12…