3 MIN JUMP ROPE
WARM UP
LEAPS
LDSUB
HSH
STEP UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
20 19 18 17 16 ……..1 PUSH UPS
1 2 3 4 5 ….20 JUMPING SPLIT LUNGES
WORKER
ROLL OUTS
then
20 sit up
1pushup continue up with pushups to 2o and down with sit-ups
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