http://www.history.com/topics/ancient-history/the-egyptian-pyramids
JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
DEAD LIFTS
LDSUB
J PULL UPS
15 MINUTES
WORK OUT PARTNERS
TIMER
DEAD LIFTS
WORKER
5PULLUP
10/10STEP UP
5BURPEE
AFTER EACH ROUND STARTING AT 10 AND INCREASING BY 10 EACH ROUND
BICYCLES TOGETHER 10-20-30 UP TO 100
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]