JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
5 HANG CLEAN SQUAT PRESS W/BALL
OH WALKING LUNGE TO WALL
5 WALL BALLS
OH WALKING LUNGE BACK TO BAR
5 INV RING ROWS
1 BLDG RUN
2 ROUNDS
WORK OUT START AT CORNER OF BLDG W/BAR BELL
5 INV RING ROWS
5 THRUSTERS
5 BACK SQUATS
OVERHEAD WALK TO NEXT CORNER
LEAVE WEIGHT AND RUN AROUND BLDG BACK TO WEIGHT
REPEAT ABOVE AT EACH CORNER OF BLD
FINISH WITH A BLDG RUN
THEN:
REPEAT ALL OF THE ABOVE WITHOUT BLDG RUN
THEN:
100 ROLL OUTS
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