3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
1 BLDG RUN
1 ARM DB THRUSTER INCREASING WEIGHT
BEAR CRAWL WALL CLIMB
WORK OUT OUT SIDE AROUND BLDG (40-50)
TRAVELING MAN MAKER LONG WAY
RUN WITH WEIGHT AROUND BLDG
TRAVELING MAN MAKER SHORT WAY
RUN WITH WEIGHT AROUND BLDG
REPEAT EACH SIDE OF BLDG UNTIL COMPLETELY AROUND
FINISH WITH:
1 CORNER RUN……NO WEIGHT
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]