3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE

WARM UP

1 BLDG RUN
1 ARM DB THRUSTER    INCREASING WEIGHT
BEAR CRAWL WALL CLIMB

WORK OUT    OUT SIDE       AROUND BLDG (40-50)
TRAVELING MAN MAKER  LONG WAY
RUN WITH WEIGHT AROUND BLDG

TRAVELING MAN MAKER SHORT WAY
RUN WITH WEIGHT AROUND BLDG

REPEAT EACH SIDE OF BLDG UNTIL COMPLETELY AROUND
FINISH WITH:
1 CORNER RUN……NO WEIGHT