3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
5 LDSU BURPEES
5 WALKING PUSH UPS
5 FLOOR WIPERS
1 BEAR CRAWL
1 HAND STAND HOLD
15 MINUTES
WORK OUT
5 PULL UPS WEIGHTED
10 PUSH UPS WEIGHTED
15 SQUATS WEIGHTED
15 EXTENDED CRUNCHES WEIGHTED
10 RUSSIAN TWISTS
5 RING DIPS
AMRAP 25 MINUTES
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