3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE

WARM UP

5 LDSU BURPEES
5 WALKING PUSH UPS
5 FLOOR WIPERS
1 BEAR CRAWL
1 HAND STAND HOLD
15 MINUTES

WORK OUT
5 PULL UPS   WEIGHTED
10 PUSH UPS      WEIGHTED
15 SQUATS      WEIGHTED
15 EXTENDED CRUNCHES WEIGHTED
10 RUSSIAN TWISTS
5 RING DIPS
AMRAP 25 MINUTES