3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
LEAPS
WALKING PUSH UPS
V UPS
F2C
10 MINUTES
WORK OUT 5 MINUTE PODS NON STOP 30 SEC REST
10 LEG LIFTS
10 BICYCLES
5 PUSH UPS
10 MT CLIMBERS
10 JUMP SQUATS
5/5 STEP UPS
5 DB SWINGS 2ARM
5 RUSSIAN TWISTS
5 PULL UPS
5 INVERTED RING ROWS
5 PLATE SIT UPS
5/5 HEAD CIRCLES
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