BEST DAY OF MY LIFE!
JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
J PULL UPS
BURPEES
MT CLIMBERS
F2C
12 MINUTES
WORK OUT 5 MIN PODS 1 MIN REST
WALL BALLS RUSSIAN TWISTS
RING DIPS SIT UPS
ROPE CLIMB BICYCLES
WALL CLIMB V UPS
WALKING PUSH UPS FONDAS
DB SWING CRUNCH
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