3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE
1 BLDG RUN
WARM UP
F2C
HAND STAND HOLD
WORK OUT START AT CORNER OF BLDG
5 CLEANS 75-95
5 PRESS
5/5 WALKING LUNGES
5 ROUNDS LONG END OF BLDG
BLDG RUN
5 BENT OVER ROW RIGHT
5 BENT OVER ROW LEFT
10 BACK SQUATS
OVER HEAD WALK SHORT END OF BLDG
BLDG RUN
REAPT ABOVE UNTIL ONCE AROUND BLDG
THEN:
10 LEG LIFTS
20 BICYCLES
10 ROUNDS
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