3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE

1 BLDG RUN

WARM UP

F2C
HAND STAND HOLD

WORK OUT     START AT CORNER OF BLDG

5 CLEANS 75-95
5 PRESS
5/5 WALKING LUNGES
5 ROUNDS      LONG END OF BLDG
BLDG RUN

5 BENT OVER ROW RIGHT
5 BENT OVER ROW LEFT
10 BACK SQUATS
OVER HEAD WALK SHORT END OF BLDG
BLDG RUN

REAPT ABOVE UNTIL ONCE AROUND BLDG

THEN:

10 LEG LIFTS
20 BICYCLES
10 ROUNDS

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