JUMP ROPE
OH SQUATS
OH WALKING LUNGES
3 MINUTES
WARM UP
1 BLDG RUN
3/3 MAN MAKERS
10 RUSSIAN TWISTS
12 MINUTES
WORK OUT
WALKING LUNG AROUND BLDG W/BARBELL
WITH 2 BLDG RUNS EACH SIDE NO WEIGHT
10 MIN CAP
10 WEIGHTED FLOOR WIPER
10 PUSH UPS
12 ROUNDS
10 MIN CAP
1 MIN SQUAT HOLD
1 MIN KNEE HOLD
1 MIN DEAD ROACH
3 ROUNDS
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