RAW WALL TODAY 04/21/14

3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
20 OVERHEAD WALKING LUNGE W/ROPE

1 BLDG RUN

WARM UP

PUSH UPS
V UPS
HAND STAND HOLD
LDSU
10 MINUTES

WORK OUT        CONTINUOUS PODS

ONE ARM OVER HEAD WALK AROUND BLDG   RIGHT 1ST ROUND   LEFT 2ND ROUND (45-50)
15 JUMP SQUATS
10 FLOOR WIPERS
2 ROUNDS

ROPE CLIMB
CORNER RUN
10 FLOOR WIPERS
2 ROUNDS

10 BURPEES
5 RING DIPS
10 FLOOR WIPERS
3 ROUNDS

5 WALL CLIMBS
5 PULL UPS
10 FLOOR WIPERS
3 ROUNDS

10 WALL BALLS
10 BALL HANG CLEAN/SQUAT
10 FLOOR WIPERS
4 ROUNDS